You need to be a good walker with the ability to hike up and down steep hills. The hikes are moderate in difficulty. We usually take shorter 1/2 day hikes the first couple of days to acclimate our visitors to the climate, altitude and walking on sandstone. Then, weather permitting, we'll take a couple of longer all day hikes with stops for lunch and snacks.
We are, however, happy to do a custom trip for groups with different physical requirements who want shorter hikes or need mostly flat hikes. There is much to explore on the canyon floor and many beautiful vistas to be admired.